• Lifestyle

    You’re are trying to lose weight the wrong way

    Hi guys! In today’s post, I wanted to share with you the common mistakes most people make while trying to lose weight. In fact, the very term “losing weight” is fairly flawed since losing weight and getting fitter may not go hand in hand. To begin with, let’s talk a bit about the muscle versus fat myths. MUSCLE IS NOT HEAVIER THAN FAT. IT IS SIMPLER DENSER THAN FAT. What this means is that if you’ve been working out consistently along with  training hard but don’t see a difference on the scale, it is because along with losing fat, you are gaining muscle. You will see a huge physical change in terms…